Our training plans are designed to help trekkers of all abilities, and will ensure that your fitness levels are where they should be for the big day. Our training plans are in PDF, if you require an alternative format please email us.
If you’re taking on a 10km trek, then this is the plan for you. This plan combines short walks, gym sessions and longer walks and will have you in a great position to complete the 10km on the day. This plan is suited to walkers of all levels, whether you’re a first time trekker or have done several in the past.
Access our 10km training plan (PDF)(PDF, 550 KB)
If you’re taking on one of our 25km walks then this will be the plan best suited for you. The plan includes gym sessions as well as middle and long distance walks, and will make sure that you are raring to go when the time comes. This plan is suited to walkers of all levels, whether you’re a first time trekker or a seasoned pro.
Access the 25k training plan (PDF)(PDF, 559 KB)
If you’re taking on a 50km trek, then this is the plan for you. This plan combines short walks, gym sessions and longer walks and will have you in a great position to complete the 50km on the day. This plan is suited to walkers of all levels, whether you’re a first time trekker or have done several in the past.
Access the 50k training plan (PDF)(PDF, 434 KB)
If you’re taking on one of our 100km walks then this will be the plan best suited for you. The plan includes gym sessions as well as middle and long distance walks, and will make sure that you are raring to go when the time comes. This plan is suited to walkers of all levels, whether you’re a first time trekker or a seasoned pro.
Access the 100k training plan (PDF)(PDF, 434 KB)
Always substitute cross-training for walking if you are injured, very sore or it’s not safe to walk.
Please add core conditioning, Pilates or yoga classes once or twice a week if you have time.
Try to stretch every day for at least 10 minutes. Always eat within 20–30 minutes of finishing a walk.
Always train at the specified efforts; don’t compromise or walk too hard. Tiredness always catches up, so take extra rest if required.
